THE EFFECT OF EIGHTWEEKS PILATES TRAINING AND CURCUMIN SUPPLEMENTATION ON CARDIOVASCULAR INDICATORS IN OVERWEIGHT AND OBESE WOMEN

سال انتشار: 1397
نوع سند: مقاله کنفرانسی
زبان: انگلیسی
مشاهده: 270

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شناسه ملی سند علمی:

INC15_467

تاریخ نمایه سازی: 30 دی 1397

چکیده مقاله:

Background and Aim: Excess weight and obesity causes many health problems. Increasing of lipid profile and WHR is common in overweight and obese people, which cause heart problems . The current paper aims at investigating the effects of Pilates training and curcumin supplement on lipid profile and WHR in overweight and obese women.Methods: this is a pretest-posttest designexperimental research with a control group. A sample of 31 overweight and obese women was divided into three experimental groups (curcumin complement group, Pilates training group, Pilates training and curcumin supplement group) and a placebo group. Pilates exercise performed for 8 weeks, in three 1 hour sessions per week. The supplement group received 1 curcumin capsule daily, containing the 450 mg Turmeric rhizome powder and 50 mg Turmeric extract. Placebo group received 1 starch capsule daily containing 500mg starch. The Lipid profiles Levels (TG, Cho, LDL-C, HDL-C)were measured before and after 8 weeks. SPSS-22 software was used for data analysis. Data was analyzed using multivariate covariance analysis (MANCOVA) and dependent Tukey test.Results: : Curcumin alone did not have a significant effect on Total cholesterol(P> .97). However, Pilates training and also, the combination of curcumin and Pilates training significantly decreased this enzyme (P > .39).Curcumin consumption with Pilates training hadmore significant effectthan Pilates on LDL-C Cholesterol Index(P> .55), but Curcumin alone did not have a significant effect on LDL-C Cholesterol (P > .85)Conclusion: Consumption of curcumin with Pilates training can decreasethe level of blood lipids and improve Cardiovascular situation.More studies are needed.

کلیدواژه ها:

Pilates Training - Curcumin – Lipid Profile- WHR - Obesity

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