The Role of Education and Training Department in Physical Energy Management Education
سال انتشار: 1394
نوع سند: مقاله ژورنالی
زبان: انگلیسی
مشاهده: 365
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شناسه ملی سند علمی:
JR_IJNTEL-1-8_001
تاریخ نمایه سازی: 29 آذر 1395
چکیده مقاله:
The present research has been carried out to examine the effect of 8 weeks of isometric exercises on obese middle-aged women' body composition in Dezful city using an applied quasi-experimental method. Therefore, 16 non-athlete and obese women aged 40-60, after being matched for weight and height, were placed randomly into two experimental and control groups of 8 people. Body mass index, body fat percentage and waist-to-hip ration of the subjects were measured. After 8 weeks of exercise 3 sessions a week, a post-test was administered to the groups. In order to determine normal distribution of data, and the significance of difference in means, Kolmogorov-Smirnov test and dependent and independent t-test at a probability level of α=0.05 were used respectively. The findings showed that 8 weeks of isometric exercises has significantly reduced body mass index, body fat percentage and waist-to-hip ration of the subjects. Isometric exercises seem to be an appropriate solution for physical energy management, weight control and body composition improvement.
کلیدواژه ها:
نویسندگان
Parvaneh Yoosef Ghanbari
Department of Physical Education and Sport Sciences, Shoushtar Branch, Islamic Azad University,shoushtar, Iran.
Masoud Nikbakht
Department of Exercise Physiology, Faculty of Physical Education and Sports Sciences, Shahid Chamran University, Ahvaz, Iran.