The Effect of Yoga Training On Stress and Self-Esteem

سال انتشار: 1394
نوع سند: مقاله ژورنالی
زبان: انگلیسی
مشاهده: 355

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شناسه ملی سند علمی:

JR_PGSRN-3-5_003

تاریخ نمایه سازی: 27 مرداد 1397

چکیده مقاله:

Background: The purpose of this research was to study the effect of eight-week yoga training on stress and self-esteem. Materials and methods: In this experimental study, demographic questionnaire, DASS-21 inventory, Rozenberg self-esteem inventory as three instruments were used. 277 Azad university students were chosen with non-randomized way, then 52 persons after matching, were randomly assigned into an experimental and a control group. The experimental group participated in twice weekly yoga classes of 60 minute about two months. Both groups were evaluated again after the two-month study period. The data were analyzed using descriptive (Mean & SD) and inferential (independent t-test, Pearson) statically methods Results and discussions: The results revealed significant reduction in stress and significant increase in self-esteem. Yoga had positive effect on stress and self-esteem. Conclusion: It is suggested that yoga as a public, effective and suitable sport can lead to positive mental and physical health

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نویسندگان

Hamid Dehghan Far

Young Researchers Club, Dariun Branch, Islamic Azad University, Dariun, Iran

Maryam Ali Cheshmeh Alaee

Young Researchers Club, Dariun Branch, Islamic Azad University, Dariun, Iran