Effect of Pilates Exercise on Fear of Falling in Iranian Elderly Women
محل انتشار: مجله توانبخشی ایرانیان، دوره: 15، شماره: 4
سال انتشار: 1396
نوع سند: مقاله ژورنالی
زبان: انگلیسی
مشاهده: 55
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شناسه ملی سند علمی:
JR_IRJU-15-4_011
تاریخ نمایه سازی: 5 دی 1402
چکیده مقاله:
Objectives: The aim of this study was to determine the effect of Pilates exercise on Fear of Falling (FOF) among elderly women.
Methods: The present study is a clinical trial that was conducted on ۴۴ elderly women aged between ۶۰-۸۰ years. Subjects were recruited through the convenience sampling method and were then randomly divided into two groups of inference viz. Pilates exercise group, the members of which underwent Pilates exercise training along with the routine sanatorium exercises and the control group in which members stuck with (routine exercise only. Data was gathered by using demographic questionnaire and Fall Efficacy Scale-International (FES-I). For the intervention group, Pilates training was done for ۸ weeks, three times a week (۱ hour per session) under the supervision of a trained coach. Data were analyzed by the SPSS software v.۱۶.
Results: The findings indicated that the means of FES-I scores in Pilates group improved from ۳۲.۹۰ to ۲۲.۱۸ (MD=۱۰.۷۲) after the intervention. According to the independent t-test, there was a significant difference in the means of post intervention FES-I scores, between the two groups (P=۰<۰۰۱). In the Pilates group, the effect size of intervention was much more than the control group (ES=۰.۸۹).
Discussion: Pilates training could decrease the FOF and may thus be implemented as an effective interventional method for fall prevention in elderly women.
نویسندگان
Mahsa Badiei
Department of Nursing, University of Social Welfare and Rehabilitation Sciences, Tehran, Iran.
Farahnaz Mohammadi Shahboulaghi
Iranian Research Center on Aging, University of Social Welfare and Rehabilitation Sciences, Tehran, Iran.
Mohammadali Hosseini
Department of Nursing, University of Social Welfare and Rehabilitation Sciences, Tehran, Iran.
Mahdi Noroozi
Social Determinates of Health Research Center, University of Social Welfare and Rehabilitation Sciences, Tehran, Iran.
Shima Nazari
Department of Nursing Management, School of Nursing and Midwifery, Tehran University of Medical Sciences, Tehran, Iran.
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